The Root Of All Self-Sabotage The further you get into the world of self-awareness you’ll likely start to discover just how hard us humans tend to make life for ourselves. In this article I’m going to get right to the point and talk about a really common way we shoot ourselves in the foot and in […]
Emptying The Emotional Junk Drawer
A Different Kind Of Spring Clean Have you ever noticed how your junk drawer just keeps collecting, well, junk? I recently started a purge – a spring clean that may extend into summer 😉 I started going through my whole house and discovered way more random stuff had collected than I thought. When I started going through everything […]
I’m Not A Control Freak…
Am I?? “I’m not a control freak. I’m totally flexible as long as things go my way.” “I’m not really a control freak, but can I show you the right way to do that?” “I’d call myself a bit of a control freak.” “I prefer to be in control of things.” The phrase ‘control freak’ […]
How Bad Do You Really Want It?
The Real Reason You Don’t Get What You Want “I’ll try…” How many times have you said that? It’s a pretty common phrase in our culture and it’s usually said in relation to something we’d like to accomplish in our lives. The thing is, as soon as those words leave your lips you’ve pretty much […]
The 5 Key Elements Of Unshakeable Self-Esteem
Say YES to YOU! Recently I’ve been spending time contemplating the concept of self-esteem. It’s a topic that’s been coming up a lot with me and my clients lately so I thought it deserved some investigation. I mean what exactly is self-acceptance? How do you do it? And how can you tell if you have […]
Are You A Good Listener?
I Bet You’re Not As Good As You Think… When was the last time someone actually listened to you? I don’t mean they sat across a table and listened to you lament about your latest bump in the road. I mean they listened to what you were saying, and what you weren’t; that they listened […]
A Little Known Fact About How To Feel Good
The Scientifically Proven 5:1 Ratio We all know the way we talk to ourselves has a HUGE impact on how we feel about ourselves – Duh! What if I said that studies show if you want to balance out the negative self talk and have a more positive and powerful sense of yourself, you need […]
A Radically Different Approach To Change
Change Your Approach, Change Your Life If you stop for a sec and get really honest with yourself, how often do you find yourself complaining about the same thing over and over? Your weight Your finances Your schedule Your intimate relationship, and quite possibly the lack of intimacy A friend (or family member) of yours […]
A Quick Fix Will Never Last
You Gotta Put In The Work In the world we live in today, more and more we’re looking for the quick fix. Delayed gratification has basically gone the way of the dinosaur and we’re looking for a fast and easy solution to fix our problems: “Give me a pill, a 5-step process, and a list […]
Stop The Self-Sabotage Already! Pt. 3
5 Steps To Stop The Victim In YOUR Life As we wrap up this Inner Victim conversation we’ll be outing your Inner Victim for good. This means goodbye to the frustration and confusion that goes along with living in a victim mentality. The truth is victims can’t be responsible. As soon as you shine your light of […]