Stop Shooting Yourself In The Foot When was the last time someone actually listened to you? I don’t mean they sat across a table and listened to you lament about your latest bump in the road. I mean they listened to what you were saying, and what you weren’t; that they listened in order to […]
Wanna Know A Secret About Relationships?
A Perspective That Will Make A Difference This week we’re talking about impact… The impact YOU have on others. Yeah, yeah. I know… You already know about this right? Trust me, it’s likely you haven’t thought about it from this perspective before and if you have, it’s likely you’re still not really doing anything about it. However, […]
Google Search: “How To Be Happier”
The Scientific Answer For That Unanswerable Question We all know the way we talk to ourselves has a HUGE impact on how we feel about ourselves – Duh! What if I said studies show that if you want to balance out the negative self-talk and have a more positive and powerful sense of yourself, you […]
Tired Of Not Measuring Up?
Let’s Create Some Real Change If you stop for a sec and get really honest with yourself, how often do you find yourself complaining about the same thing over and over? Your weight Your finances Your schedule Your intimate relationship, and maybe the lack of intimacy?? A friend (or family member) that drives you nuts […]
What Do You Really Want?
Because Life-Hacks Are Bullsh*t. In the world we live in today, more and more we’re looking for the quick fix. Delayed gratification has basically gone the way of the dinosaur and we’re looking for a fast and easy solution to fix our problems: “Give me a pill, a 5-step process, and a list of who […]
Breaking Up Is Hard To Do…
Especially With A “Friend” Over the last few weeks I’ve been involved in several conversations about breaking up with friends: when is it ok to? How should you do it? How do you handle the fall out? This is one of the messiest topics I’ve come across and in all my research I haven’t found […]
You Deserve More Than This
Managing Your Instant Gratification Expectations Where did we ever get this idea that life was supposed to be fast and easy? I was thinking earlier today about how we now live in this world of the immediate. I remember when I was 15 years old how if I needed to speak with a friend about […]
This Is Why You Have Drama
Two Questions That Put You In The Driver’s Seat Do you ever feel like you’re struggling? Like you’re ‘doing life right’ – doing all the things you’ve been told to do as well as all the things you know you should do – and it’s still hard, tough or defeating? When people are dealing with […]
Why You Don’t Get What You Want
Your Life. Your Responsibility. Period. “YOU are responsible for your life – PERIOD” … Ooof. That’s a tough lesson for people to really take on. And… I think it’s one of the biggest barriers stopping people from living the life they actually want. Truly, this is one of the most challenging lessons for people to accept: if […]
What Do You Do To Get People To Like You?
Stop Compromising Yourself Relationships – can’t live with ‘em can’t live without ‘em… We all want to be happy and feel good in our relationships, however more often than not we find ourselves in a place of frustration, confusion, resignation, or cynicism and we’re left feeling awkward and anxious. “I can’t say that because they’ll freak […]