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Tired Of Not Measuring Up?

Let’s Create Some Real Change If you stop for a sec and get really honest with yourself, how often do you find yourself complaining about the same thing over and over? Your weight Your finances Your schedule Your intimate relationship, and maybe the lack of intimacy?? A friend (or family member) that drives you nuts […]

April 24, 2018 Leave a Comment

What Do You Really Want?

What Do You Really Want?

Because Life-Hacks Are Bullsh*t. In the world we live in today, more and more we’re looking for the quick fix. Delayed gratification has basically gone the way of the dinosaur and we’re looking for a fast and easy solution to fix our problems: “Give me a pill, a 5-step process, and a list of who […]

April 17, 2018 Leave a Comment

Breaking Up Is Hard To Do…

Especially With A “Friend” Over the last few weeks I’ve been involved in several conversations about breaking up with friends: when is it ok to? How should you do it? How do you handle the fall out? This is one of the messiest topics I’ve come across and in all my research I haven’t found […]

January 16, 2018 Leave a Comment

You Deserve More Than This

You Deserve More Than This

Managing Your Instant Gratification Expectations Where did we ever get this idea that life was supposed to be fast and easy? I was thinking earlier today about how we now live in this world of the immediate. I remember when I was 15 years old how if I needed to speak with a friend about […]

November 7, 2017 Leave a Comment

This Is Why You Have Drama

Two Questions That Put You In The Driver’s Seat Do you ever feel like you’re struggling? Like you’re ‘doing life right’ – doing all the things you’ve been told to do as well as all the things you know you should do – and it’s still hard, tough or defeating? When people are dealing with […]

October 10, 2017 Leave a Comment

Why You Don’t Get What You Want

Why You Don’t Get What You Want

Your Life. Your Responsibility. Period. “YOU are responsible for your life – PERIOD” … Ooof. That’s a tough lesson for people to really take on. And… I think it’s one of the biggest barriers stopping people from living the life they actually want. Truly, this is one of the most challenging lessons for people to accept: if […]

October 3, 2017 Leave a Comment

What Do You Do To Get People To Like You?

Stop Compromising Yourself Relationships – can’t live with ‘em can’t live without ‘em… We all want to be happy and feel good in our relationships, however more often than not we find ourselves in a place of frustration, confusion, resignation, or cynicism and we’re left feeling awkward and anxious. “I can’t say that because they’ll freak […]

September 26, 2017 Leave a Comment

Stop Wasting Your Time With Empty Threats

Ultimatums Are Weak – So What Else Can You Do? We’ve all been in that place where we just want to scream at someone: “If you don’t stop doing that, I’ll _______!!!” (Insert: leave, stop talking to you, tell, break up with you, fire you, quit, ground you, etc…) Doesn’t matter if you’re a mother, father, […]

August 15, 2017 Leave a Comment

The Truth About Change

It’s REALLY Hard!! Have you ever seen that video about a dude trying to UN-learn how to ride a normal bicycle and teach himself to ride what he is calling a ‘backwards bicycle’. The basics of the story are: This dude is an engineer. His colleagues created the backwards bike and bet him he couldn’t […]

August 8, 2017 1 Comment

Flip The Switch On The Voice In Your Head

Flip The Switch On The Voice In Your Head

The Truth About Mental Mastery Recently I was reading an article about the things mentally strong people do differently. It made me think about one of the ongoing conversations I have with clients – especially clients who are new to working on and developing themselves. One of the things I’ve noticed is how, at the […]

July 18, 2017 Leave a Comment

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